U.S. nutrition guidelines shift back toward a pyramid — but with a twist

By HPN Staff

The U.S. Department of Health and Human Services unveiled the Dietary Guidelines for Americans, 2025–2030, marking a major shift in federal nutrition policy. Updated every five years by the Department of Agriculture, the guidelines influence school meals, military rations and other federally funded nutrition programs.

The new guidance replaces the MyPlate model with a modernized pyramid. Protein, full-fat dairy, vegetables, fruits and healthy fats now sit at the top, while whole grains are at the bottom, reflecting a shift in nutritional priorities. The guidelines continue to recommend limiting added sugar, ultra-processed foods and saturated fat.

Why it matters

The guidelines respond to rising rates of diet-related chronic illness in the U.S., including obesity, diabetes and heart disease. Officials say simpler, bolder guidance could help Americans reduce reliance on ultra-processed foods.

“These guidelines return us to the basics,” HHS Secretary Robert F. Kennedy Jr. said in a statement. “American households must prioritize whole, nutrient-dense foods — protein, dairy, vegetables, fruits, healthy fats and whole grains — and dramatically reduce highly processed foods. This is how we ‘Make America Healthy Again’.”

The American Medical Association applauded the guidelines. “The guidelines affirm that food is medicine and offer clear direction patients and physicians can use to improve health,” AMA President Dr. Bobby Mukkamala said. Kennedy thanked Mukkamala in his briefing.

What’s new

Protein takes center stage. The new guidelines recommend 1.2 to 1.6 grams per kilogram of body weight per day, higher than previous guidance. Full-fat dairy, butter and beef tallow appear alongside meat and vegetables.

Added sugar and ultra-processed foods are strongly discouraged. Long-standing limits for saturated fat, added sugar and sodium remain unchanged.

The big picture

Officials say the guidelines aim to reduce diet-related chronic illness and reshape federally funded programs. Meals in schools, the military and other programs will emphasize nutrient-dense, minimally processed foods, with flexible options for proteins, fruits, vegetables and whole grains.

HHS describes the 2025-2030 guidelines as the most significant reset of federal nutrition policy in decades, combining scientific evidence with practical advice on eating whole foods. The administration said previous guidance prioritized corporate interests over clear health outcomes. The new rules are designed to improve nutrition and lower health care costs nationwide.